A perfect weekend indeed. A beautiful drive down interstates 77 and 81 southbound, through West Virginia, Virginia, and, finally, into Tennessee, my destination. It had finally arrived - my "Exploring the Depths of Tai Chi for Arthritis" weekend in Knoxville, TN. I'd been looking forward to this weekend since June.
Two days of living, eating, and breathing Tai Chi. Tired muscles, tired brain, but energized spirit.
What made it a perfect weekend? So many things! Delicious dinner with a friend, all the tai chi (of course), Panera, Barnes and Noble. How could I have asked for more.
